Subway Calories

September 27, 2008

Subway offers a variet of sandwiches and salads. That sounds healthy. But if you have a close look at the subway calories details you’ll notice some products are healthier than others. Let’s check out the subway calories options.

If you are going to have a sandwich, think twice before choosing between the 6 inch and the foot long. It is obvious that a foot long has twice the subway calories. And twice can be a lot! Check out this example:

A 6 inch turkey breast sandwich has 280 calories, a foot long has 560 calories.
A 6 inch double meat italian BMT sandwich has 630 calories. That’s more than the foot long turkey breast! And a foot long double meat italian BMT sandwich has 1260 calories!

Yes, the subway calories count of your sandwich lunch might get up to 1260 calories!

So what are the healthier choices regarding subway calories? Well, those would be the 6 inch sandwiches promoted as “6 gr fat or less”. Most of the have around 300 calories:

• 6 inch ham (black forest, no cheese) - 290 calories
• 6 inch turkey breast - 280 calories
• 6 inch roast beef - 290 calories
• 6 inch Veggie Delight - 230 calories
• 6 inch oven roasted chicken breast - 310 calories
• 6 inch subway club - 320 calories

Watch out of the 6 inch sweet onion chicken teriyaki sandwich. Althouh it has less than 6 gr of fat it has the most calories out of the list above: 370 calories.