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	<title>How Many Calaories Do You Eat?</title>
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	<link>http://www.eat-less-calories.com/howmanycalories</link>
	<description>All the Updated Calories Information You Need</description>
	<pubDate>Mon, 02 Feb 2009 10:20:05 +0000</pubDate>
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		<title>Running on empty: the pros and cons of fasting - Los Angeles Times</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/02/02/running-on-empty-the-pros-and-cons-of-fasting-los-angeles-times-2/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/02/02/running-on-empty-the-pros-and-cons-of-fasting-los-angeles-times-2/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 10:20:05 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

		<category><![CDATA[how many calories]]></category>

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		<description><![CDATA[



Running on empty: the pros and cons of fastingLos Angeles Times,&#160;CA&#160;- 2 hours ago&#34;We&#39;re not good at responding to too many calories, but we&#39;re very good at responding to fasting. Fasting, in itself, is not an unhealthy process. &#8230;



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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.latimes.com/features/printedition/health/la-he-fasting2-2009feb02,0,7274687.story&amp;cid=0&amp;ei=1ciGSa7cE-KpmQfc4_D2CA&amp;usg=AFQjCNFDKMsZpd-iMWN03gaX-bOhIa_d7A">Running on empty: the pros and cons of fasting</a><br />Los Angeles Times,&nbsp;CA&nbsp;- 2 hours ago<br />&quot;We&#39;re not good at responding to too <b>many calories</b>, but we&#39;re very good at responding to fasting. Fasting, in itself, is not an unhealthy process. <b>&#8230;</b></div>
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		<title>Do You Really Need to Diet on Super Bowl Sunday? - U.S. News &#38; World Report</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/30/do-you-really-need-to-diet-on-super-bowl-sunday-us-news-world-report/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/30/do-you-really-need-to-diet-on-super-bowl-sunday-us-news-world-report/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:20:04 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

		<category><![CDATA[how many calories]]></category>

		<guid isPermaLink="false">http://www.eat-less-calories.com/howmanycalories/2009/01/30/do-you-really-need-to-diet-on-super-bowl-sunday-us-news-world-report/</guid>
		<description><![CDATA[

ABC News


Do You Really Need to Diet on Super Bowl Sunday?U.S. News &#38; World Report,&#160;DC&#160;- 8 hours agoAfter receiving some news releases telling sports fans how many calories are in buffalo wings and advising them to &#34;eat like an athlete&#34; on Super Bowl &#8230;Get Great Alternatives to High-Calorie Foods for Your Super Bowl Party ABC [...]]]></description>
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<td width="80" align="center" valign="top"><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0i-0&amp;fd=A&amp;url=http://www.abcnews.go.com/GMA/story%3Fid%3D6735462%26page%3D1&amp;cid=1298871755&amp;ei=F5yCScr3AZGqmQf_op39Ag&amp;usg=AFQjCNExkzM8bO0YxPS30YHsGMpq657wYA"><img src="http://nt2.ggpht.com/news?imgefp=Es22y994f1UJ&amp;imgurl=a.abcnews.com/images/GMA/ap_nachos_090126_mn.jpg" width="80" height="60" alt="" border="1" /><br />ABC News</a></td>
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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://health.usnews.com/blogs/on-fitness/2009/01/29/do-you-really-need-to-diet-on-super-bowl-sunday.html&amp;cid=1298871755&amp;ei=F5yCScr3AZGqmQf_op39Ag&amp;usg=AFQjCNEz051LuHH09Y0RWLkCDsMYGsGdBw">Do You Really Need to Diet on Super Bowl Sunday?</a><br />U.S. News &amp; World Report,&nbsp;DC&nbsp;- 8 hours ago<br />After receiving some news releases telling sports fans <b>how many calories</b> are in buffalo wings and advising them to &quot;eat like an athlete&quot; on Super Bowl <b>&#8230;</b><br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-1&amp;fd=A&amp;url=http://www.abcnews.go.com/GMA/story%3Fid%3D6735462%26page%3D1&amp;cid=1298871755&amp;ei=F5yCScr3AZGqmQf_op39Ag&amp;usg=AFQjCNExkzM8bO0YxPS30YHsGMpq657wYA">Get Great Alternatives to High-<b>Calorie</b> Foods for Your Super Bowl Party</a> ABC News<br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-2&amp;fd=A&amp;url=http://www.examiner.com/x-2196-Miami-Womens-Health-Examiner~y2009m1d28-Delicious-Super-Bowl-snacks-that-are-also-healthy&amp;cid=1298871755&amp;ei=F5yCScr3AZGqmQf_op39Ag&amp;usg=AFQjCNFrRtlkJqYqw7KJnN4V8EzdctIWdw">Delicious Super Bowl snacks that are also healthy</a> Examiner.com<br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-3&amp;fd=A&amp;url=http://www.news-sentinel.com/apps/pbcs.dll/article%3FAID%3D/20090127/LIVING/901270306&amp;cid=1298871755&amp;ei=F5yCScr3AZGqmQf_op39Ag&amp;usg=AFQjCNHZmExiZ_DJZ7p6QUSZwdzSkgrPBA">Super Bowl snacking</a> News Sentinel<br /><a href="http://news.google.com/news?hl=en&amp;ned=us&amp;ie=ISO-8859-1&amp;ncl=1298871755">all 118 news articles</a></div>
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		<title>7 simple steps to get a jump on your diet - MSNBC</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/28/7-simple-steps-to-get-a-jump-on-your-diet-msnbc/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/28/7-simple-steps-to-get-a-jump-on-your-diet-msnbc/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:20:10 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

		<category><![CDATA[how many calories]]></category>

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		<description><![CDATA[

MSNBC


7 simple steps to get a jump on your dietMSNBC&#160;- 16 hours agoYou can put away as many calories in this form of nibbling as you would sitting down to a full meal. So, chew sugarless gum when cooking or drink ice water &#8230;



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<td width="80" align="center" valign="top"><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0i-0&amp;fd=A&amp;url=http://www.msnbc.msn.com/id/28881083/&amp;cid=0&amp;ei=vIWAScu9DYPUQbvNtbYB&amp;usg=AFQjCNEr0Um6kypjvfr6ZMxSRfAKi06RGA"><img src="http://nt1.ggpht.com/news?imgefp=Gb8id-v9qZIJ&amp;imgurl=msnbcmedia1.msn.com/i/msnbc/Components/ArtAndPhoto-Fronts/TODAY/PROJECTS/ByTheNumbers/ByTheNumbers-Nutrition-std.jpg" width="80" height="72" alt="" border="1" /><br />MSNBC</a></td>
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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.msnbc.msn.com/id/28881083/&amp;cid=0&amp;ei=vIWAScu9DYPUQbvNtbYB&amp;usg=AFQjCNEr0Um6kypjvfr6ZMxSRfAKi06RGA">7 simple steps to get a jump on your diet</a><br />MSNBC&nbsp;- 16 hours ago<br />You can put away as <b>many calories</b> in this form of nibbling as you would sitting down to a full meal. So, chew sugarless gum when cooking or drink ice water <b>&#8230;</b></div>
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		<title>Group workouts get a boost from technology - Los Angeles Times</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/26/group-workouts-get-a-boost-from-technology-los-angeles-times/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/26/group-workouts-get-a-boost-from-technology-los-angeles-times/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:20:10 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[



Group workouts get a boost from technologyLos Angeles Times,&#160;CA&#160;- 6 hours agoAt the end of class, printouts reveal each person’s progress and how many calories they burned. &#34;With this we can start educating people on what heart rate &#8230;



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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://latimesblogs.latimes.com/booster_shots/2009/01/workouts-get-a.html&amp;cid=0&amp;ei=XW9-Sa-PCJDClQSz-d30AQ&amp;usg=AFQjCNGGZIwIePKCn1g7D7wsT2akRSydWQ">Group workouts get a boost from technology</a><br />Los Angeles Times,&nbsp;CA&nbsp;- 6 hours ago<br />At the end of class, printouts reveal each person’s progress and <b>how many calories</b> they burned. &quot;With this we can start educating people on what heart rate <b>&#8230;</b></div>
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		<title>TESTING 1-2-3: The skinny on breakfast foods - Atlanta Journal Constitution</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/25/testing-1-2-3-the-skinny-on-breakfast-foods-atlanta-journal-constitution/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/25/testing-1-2-3-the-skinny-on-breakfast-foods-atlanta-journal-constitution/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 13:20:03 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

		<category><![CDATA[how many calories]]></category>

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		<description><![CDATA[



TESTING 1-2-3: The skinny on breakfast foodsAtlanta Journal Constitution,&#160; USA&#160;- 10 hours ago&#8230; winds down, many of us are still trying to lighten up after the past few months of ingesting far too many calories thanks to the holiday blitzkrieg. &#8230;



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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.ajc.com/services/content/printedition/2009/01/25/testing0125sbe.html&amp;cid=0&amp;ei=BGd8SbyQHKOQmAefsITiCQ&amp;usg=AFQjCNFASDLayeteue06ZQRGja6mUjd7Xw">TESTING 1-2-3: The skinny on breakfast foods</a><br />Atlanta Journal Constitution,&nbsp; USA&nbsp;- 10 hours ago<br /><b>&#8230;</b> winds down, <b>many</b> of us are still trying to lighten up after the past few months of ingesting far too <b>many calories</b> thanks to the holiday blitzkrieg. <b>&#8230;</b></div>
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		<title>Stop avoiding the benefits of exercise - Examiner.com</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/23/stop-avoiding-the-benefits-of-exercise-examinercom/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/23/stop-avoiding-the-benefits-of-exercise-examinercom/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 23:20:03 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

		<category><![CDATA[how many calories]]></category>

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		<description><![CDATA[

Examiner.com


Stop avoiding the benefits of exerciseExaminer.com&#160;- Jan 22, 2009“I don’t burn that many calories with exercise. Why not just eat less?” Calories burned versus the effort you put out may seem like very little pay off. &#8230;11 Weight Loss Tips You Can Use Today Times of the InternetNew CalPal Calorie Calculator Succeeds Where Diets Fail [...]]]></description>
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<td width="80" align="center" valign="top"><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0i-0&amp;fd=A&amp;url=http://www.examiner.com/x-795-Nutrition-Examiner~y2009m1d21-Stop-avoiding-the-benefits-of-exercise&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNEOLKATeRn1dWULvxS9b_8GXY5sSw"><img src="http://nt2.ggpht.com/news?imgefp=QuwIk03MEpsJ&amp;imgurl=image.examiner.com/images/blog/author/img204Berdelli-Carol.jpg" width="80" height="68" alt="" border="1" /><br />Examiner.com</a></td>
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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.examiner.com/x-795-Nutrition-Examiner~y2009m1d21-Stop-avoiding-the-benefits-of-exercise&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNEOLKATeRn1dWULvxS9b_8GXY5sSw">Stop avoiding the benefits of exercise</a><br />Examiner.com&nbsp;- Jan 22, 2009<br />“I don’t burn that <b>many calories</b> with exercise. Why not just eat less?” <b>Calories</b> burned versus the effort you put out may seem like very little pay off. <b>&#8230;</b><br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-1&amp;fd=A&amp;url=http://www.timesoftheinternet.com/39887.html&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNGjLp360LWx5MBOb04btZENNR4Oqw">11 Weight Loss Tips You Can Use Today</a> Times of the Internet<br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-2&amp;fd=A&amp;url=http://www.prweb.com/releases/CalPal/Calorie_Calculator/prweb1873234.htm&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNH5ISFK9Vgk0LRliN1_GMTLnHwQRA">New CalPal <b>Calorie</b> Calculator Succeeds Where Diets Fail</a> PR Web (press release)<br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-3&amp;fd=A&amp;url=http://www.guardian.co.uk/lifeandstyle/besttreatments/obesity-treatments-diet-exercise-and-behaviour-therapy&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNHMeDmkUjJhTubtF2NeN_cnvNITSQ">Diet, exercise and behaviour therapy</a> guardian.co.uk<br /><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-4&amp;fd=A&amp;url=http://www.rexburgstandardjournal.com/articles/2009/01/23/news/26.txt&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNHkTROSVRKgevG_5wbwfqIFjgWhUg">Rexburg Standard Journal</a>&nbsp;- <a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-5&amp;fd=A&amp;url=http://www.guardian.co.uk/lifeandstyle/besttreatments/obesity-what-works-best-in-a-weight-loss-programme&amp;cid=1295730020&amp;ei=pVB6SZbyOJDClQS6lsDkCA&amp;usg=AFQjCNErK0UIaAgR2EcMaGLw_Jjb5zgoDA">guardian.co.uk</a><br /><a href="http://news.google.com/news?hl=en&amp;ned=us&amp;ie=ISO-8859-1&amp;ncl=1295730020">all 15 news articles</a></div>
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		<title>Trim those leaves, burn those calories - Tampabay.com</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/22/trim-those-leaves-burn-those-calories-tampabaycom/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/22/trim-those-leaves-burn-those-calories-tampabaycom/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 09:20:05 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
		<category><![CDATA[calories]]></category>

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Trim those leaves, burn those caloriesTampabay.com,&#160;FL&#160;- 27 minutes agoHere is a list of a few garden activities and how many calories are burned for a 180-pound person, according to a Jan. 9 online article by Sue Hamilton at &#8230;



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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.tampabay.com/SearchForwardServlet.do%3FarticleId%3D969144&amp;cid=0&amp;ei=RTp4Sf-QF8jcmQfUlMnpCQ&amp;usg=AFQjCNG8PszwVRMBASO11sa-dge8GZMv6Q">Trim those leaves, burn those <b>calories</b></a><br />Tampabay.com,&nbsp;FL&nbsp;- 27 minutes ago<br />Here is a list of a few garden activities and <b>how many calories</b> are burned for a 180-pound person, according to a Jan. 9 online article by Sue Hamilton at <b>&#8230;</b></div>
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		<title>Does your child have a weight problem? - Asheville Citizen-Times</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/20/does-your-child-have-a-weight-problem-asheville-citizen-times/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/20/does-your-child-have-a-weight-problem-asheville-citizen-times/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 19:20:11 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
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Does your child have a weight problem?Asheville Citizen-Times,&#160;NC&#160;- 13 hours agoOne large fast  food drink has just as many calories as a fast food cheeseburger, and it doesn&#39;t give your child any nutrition, or energy that will last. &#8230;



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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.citizen-times.com/apps/pbcs.dll/article%3FAID%3D2009901200308&amp;cid=1295063552&amp;ei=7CN2SdLQAtmpmQf_q8GwDQ&amp;usg=AFQjCNFvoVVEXBVzvFOXvfrkI-G7DNj1yg">Does your child have a weight problem?</a><br />Asheville Citizen-Times,&nbsp;NC&nbsp;- 13 hours ago<br />One large fast  food drink has just as <b>many calories</b> as a fast food cheeseburger, and it doesn&#39;t give your child any nutrition, or energy that will last. <b>&#8230;</b></div>
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		<title>Armed for weight loss - GoErie.com</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/19/armed-for-weight-loss-goeriecom/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/19/armed-for-weight-loss-goeriecom/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 06:20:04 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
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Armed for weight lossGoErie.com,&#160;PA&#160;- 1 hour ago&#34;The system tracks how many calories I eat and how many I burn by exercising. At the end of the day, if I haven&#39;t burned enough, I get on my Wii Fit or go &#8230;



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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090119/LIFESTYLES07/301199979/-1/LIFESTYLES&amp;cid=0&amp;ei=lxt0SdWOI4rFmQed08WKAQ&amp;usg=AFQjCNFIHhPomUGnKGAyjI9xSoELp_AS8A">Armed for weight loss</a><br />GoErie.com,&nbsp;PA&nbsp;- 1 hour ago<br />&quot;The system tracks <b>how many calories</b> I eat and <b>how many</b> I burn by exercising. At the end of the day, if I haven&#39;t burned enough, I get on my Wii Fit or go <b>&#8230;</b></div>
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		<title>Do you know how many calories that donut has? - Examiner.com</title>
		<link>http://www.eat-less-calories.com/howmanycalories/2009/01/14/do-you-know-how-many-calories-that-donut-has-examinercom/</link>
		<comments>http://www.eat-less-calories.com/howmanycalories/2009/01/14/do-you-know-how-many-calories-that-donut-has-examinercom/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 13:20:06 +0000</pubDate>
		<dc:creator>Calories Wizard</dc:creator>
		
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Examiner.com


Do you know how many calories that donut has?Examiner.com&#160;- Jan 13, 2009by Jo Levy, New England Fitness Examiner Donuts have on average 300 calories and if you can&#39;t stay away from the coffee cake donuts at Dunkin&#39; Donuts it &#8230;



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<td width="80" align="center" valign="top"><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0i-0&amp;fd=A&amp;url=http://www.examiner.com/x-1869-New-England-Fitness-Examiner~y2009m1d12-Do-you-know-how-many-calories-that-donut-has&amp;cid=1292543716&amp;ei=huZtSYyWNpvKMJqc6Z0M&amp;usg=AFQjCNGdQWqRf8-pHE2aCmFPU-dxQ8JhGQ"><img src="http://nt2.ggpht.com/news?imgefp=dhiIlITkeD8J&amp;imgurl=image.examiner.com/images/blog/author/img8Levy-Joanne.jpg" width="80" height="67" alt="" border="1" /><br />Examiner.com</a></td>
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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=A&amp;url=http://www.examiner.com/x-1869-New-England-Fitness-Examiner~y2009m1d12-Do-you-know-how-many-calories-that-donut-has&amp;cid=1292543716&amp;ei=huZtSYyWNpvKMJqc6Z0M&amp;usg=AFQjCNGdQWqRf8-pHE2aCmFPU-dxQ8JhGQ">Do you know <b>how many calories</b> that donut has?</a><br />Examiner.com&nbsp;- Jan 13, 2009<br />by Jo Levy, New England Fitness Examiner Donuts have on average 300 <b>calories</b> and if you can&#39;t stay away from the coffee cake donuts at Dunkin&#39; Donuts it <b>&#8230;</b></div>
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