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Calories in a Banana
November 30, 2008
Like other fruit, the question of calories in a banana is mainly answered by one word: sugar. Sugar is 35% of the banana’s weight and is responsible for more than 50% of the calories in a banana. So let’s check out the actual calories in a banana numbers:
- Small banana (101 gr, 6-7″): 90 calories in a banana
- Medium banana (118 gr, 7-8″): 105 calories in a banana
- Large banana (136 gr, 8-9″): 121 calories in a banana
Please bare in mind we are talking about fresh and raw bananas. The calories in a banana can change if you cook, fry or dry the banana. You would also loose all sorts of healthy nutrients. So as a general rule, it is preferred to eat the banana raw. Let’s compare for example the calories in a banana vs the calories in banana chips:
- 100 gr (3.5 oz) fresh and raw banana:89 calories
- 100 gr (3.5 oz) dry banana chips: 519 calories
One of the reasons for this huge difference in the calories in a banana is water. In a fresh banana 25% is actaully water, and in dry banana there’s is very little water.
It is also good to remember that besides the calories in a banana, the banana also a good source of vitamin C. A small banana consists of 15% of the recommended intake for adults, and a large banana has upto 20%.
UCLA's Scott Glicksberg battles to pack on the pounds - Los Angeles Times
November 27, 2008
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UCLA's Scott Glicksberg battles to pack on the pounds
Los Angeles Times, CA - 2 hours ago "Instead of thinking I can't eat something because it has too many calories, I'm like 'Oh, it only has this many calories?' " he said. … |
Five Fooling Foods at the Grocery Store - WJLA
November 26, 2008
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Five Fooling Foods at the Grocery Store
WJLA, DC - 13 hours ago Also, while some cereal boxes look like the food inside the box is healthy, the reality is that it often has twice as many calories, more fat and even more … |
Cucumber Calories
November 25, 2008
Cucumber Calories
Surprisingly enough, cucumbers are actually considered fruit! That means that cucumber calories, like fruit calories are influenced by the amount of sugar in the cucumber. But unlike other fruit, the amount of sugar is not very high and the sugar counts for less than half of the cucumber calories.
Cucumber Calories (with peel)
- 100gr (3.5oz) - 15 calories
- 1 large cucumber (8-1/4″, 301gr) - 45 calories
Cucumber Calories (peeled)
- 100gr (3.5oz) - 12 calories
- 1 small cucumber (6-3/8″, 158gr) - 19 calories
- 1 medium cucumber (201gr) - 24 calories
- 1 large cucumber (8-1/4″, 280gr) - 34 calories
Cucumber Calories - Tips
You should know that the peel is considered healty for you. So besides envaluating the cucumber calories, you should consider other nutrients as well.
Another point you should take in account is that we are talking about fresh and raw cucumber calories. Any cooking or pickling changes the nutrition values and the cucumber calories count. Sour pickled cucumber may have less calories and sweet pickled cucumber may have more than the raw cucumber calories, so you need to check whatever you eat.
This week: Can you tell how many calories you’re ordering? - The Herald
November 24, 2008
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This week: Can you tell how many calories you’re ordering?
The Herald, UK - Nov 23, 2008 So how many calories should we restrict ourselves to? Government guidelines suggest 2500 for men and 2000 for women, but it should be recognised there is no … |
Changing Your Habits Leads to Changes on the Scale - Best Syndication
November 23, 2008
 Best Syndication |
Changing Your Habits Leads to Changes on the Scale
Best Syndication, CA - 1 hour ago Everyone that participates on the show has their caloric intake monitored as well as how many calories they are burning with workouts. … Healthy Thanksgiving Recipes Key to Keeping Calories in Check Best Syndication all 2 news articles |
Have a healthy Thanksgiving - WSLS.com
November 21, 2008
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Have a healthy Thanksgiving
WSLS.com, VA - 9 minutes ago Lunsford said there is no reason to go overboard during any holiday meal and consume too many calories. “There are always leftovers,” she said. … |
The skinny on sugars and sweeteners - CBC.ca
November 20, 2008
 CBC.ca |
The skinny on sugars and sweeteners
CBC.ca, Canada - 15 hours ago "It appears to me that it's too many calories of everything," she says. Parks recommends satisfying sweet-tooth cravings with something healthier than a … Stevia Extract In The Raw(TM) is a Natural Choice for Sugar … MarketWatch High fructose corn syrup: just another sugar? CBC.ca all 10 news articles |
Vicky Hallett and Howard Schneider - Washington Post
November 18, 2008
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Vicky Hallett and Howard Schneider
Washington Post, United States - 1 hour ago … owing in part to a traditional Thanksgiving meal packed with as many calories as 5.5 McDonald's Big Mac hamburgers or 15 Supreme Tacos from Taco Bell. … |
The Real Tips on How to Lose Weight and Keep it Off! - Wakulla.com
November 16, 2008
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The Real Tips on How to Lose Weight and Keep it Off!
Wakulla.com, FL - 21 hours ago Do you know how many calories you need in a day? Do you know how many calories are in that snack sitting on your desk? Consciously knowing how many calories … |
